Gold coast half marathon training diary Home; Topics. 3km Challenge. 0975km & 42. It is such a friendly and well-organised event that it is too good to miss. But hopefully it's longer lasting then those I have started in the past. Recognised across the globe, the Gold Coast Marathon is a must-run event for locals to international travellers alike. OFFICIAL RESULT. The time and resources provided by volunteers The annual ASICS Gold Coast Marathon is organised by Events Management Queensland – a major event management company wholly owned by the Queensland Government as part of the Tourism and Events Queensland Group. It was raining so decided to watch the live stream of the event rather than head out in the weather. 3km and earn some extra bling! Suburbs of the Gold Coast Marathon; News. Why You’ll Love The Gold Coast Marathon. Discover Queensland; Visitor Information; Things To Do; Places To See; What View In Google maps. If you’re serious about your running, you know that you can’t train properly In July 2009 I completed my home city’s first marathon - the Gold Coast Airport Marathon. 25 – The Training of Paula Radcliffe; Three-time Olympic gold medalist – How to run the Gold Coast; Training. Celebrate the 44th edition of the Gold Coast Marathon presented by ASICS and run for the good times on Saturday 6 - Sunday 7 July 2024 on the beautiful Gold In the Gold Coast Bulletin 2km Junior Dash young speedster Judah Magarey (6:35) made it two wins in a row for the first time in this event since Matthew Lowe’s 2016-2017 double while cross country specialist Ava Gard Village Roadshow Theme Parks Gold Coast Virtual Marathon Place Men Time Women Time 1 Robert Mwangi (France) 2:26:05 Kerri Hodge (QLD) 2:51:12 2 Lachlan Oake Yohan Blake, photo by PhotoRun. Follow Run/Walk . Session Duration Intensity Monday 22 May Walk 1 lap, run 1 lap easy, then run 1 lap faster Repeat 2 times with a 2 On a day with glorious running conditions, 23,398 people greeted the starter’s gun across all events on the program – the Gold Coast Airport Marathon, Asics Half Marathon, Southern Cross University 10km Run, Gold Coast Bulletin 5km Challenge and Queensland Health Junior Dash over 4km and 2. You will also find below our Being 24 weeks in duration (starting on Monday 17-January-22), these plans progresses through phases to build you to your peak performance in time for the Gold Coast Marathon or Half Marathon. Read Today's Paper Tributes Rewards So I lined up on Sunday in the Gold Coast half marathon with a bunch of Rejoov Runners and HuRTs guys and girls and the conditions were perfect. 195km) Date: Saturday 5 July 2025 & Sunday 6 July 2025: Recommended arrival time: Training Resources. Am looking for a place that is either near the start line or easily accessible to the startline on race day via tram/ train or bus. Sponsors & Supporters; 12 Reasons to run the Gold Coast Marathon; Ambassadors; Meet Bonza! The Gold Coast Marathon Mascot; World Athletics Label Road Race; History; One of Australia’s best long distance runners Robert de Castella cheered on his team of 12 as they crossed the finish line of the 2024 Gold Coast Half Marathon. The 2025 Wheelchair 5km is run Here is our guide on how to get the most out of your training for 5, 10, 21 or 42KM. Discover Queensland; Visitor Information; Things To Do; Places To See; Post-COVID, the 2022, 2023 and 2024 Gold Coast Marathon has held a World Athletics Road Race Label and in 2024 the Gold Coast Half Marathon was also awarded a World Athletics Road Race Label. This is his first column GOLD COAST MARATHON 2025 ENTRY TERMS. At least until the Toowoomba Half-marathon in October. To train for Gold Coast Running Festival, you’ll need a personalized training plan and to build up your weekly mileage progressively. Sponsors & Supporters; 12 Reasons to run the Gold Coast Marathon; Ambassadors; Meet Bonza! The Gold Coast Marathon Mascot; World Athletics Label Road Race; History; When participating in the Gold Coast Airport Marathon, please adhere to the following etiquette in order to ensure a safe and enjoyable experience for all: The use of iPods and mp3 players is discouraged in all races for the safety of all participants. 195km, Wheelchair Marathon, ASICS Half Marathon, Wheelchair 15km, Run With Alex - A Maleny half-marathon training diary Sunday 17 June 2018. Training Resources; Training; Motivation; Nutrition; China Airlines HALF MARATHON - TOP 10 MEN ALL-TIME. Push notifications will keep users updated on Enjoy cool conditions in the Southern Cross University 10km Run at 9:25am on Saturday 5 July. Rest Day. OFFICIAL RESULTS. com. Renowned for its flat, fast, and scenic course along The Pat Carroll Online & Onland Pacers assist participants to their time goals in the Gold Coast Marathon, ASICS Half Marathon and Southern Cross University 10km Run. The Runner’s Diary: A Daily Training Log. Gold Coast Training: Week 1 According to the marathon training diary it says to start these workouts with a warm up & end them w/ a cool down so I did that for about 10-15 minutes. 2 Weeks to go. I’ve taken off a minute here or a few seconds there, but generally speaking my standard half marathon time is between 1:55 and 2:00 hours. The Gold Coast Marathon is a two-day running festival held on Queensland's Gold Coast each July. How to run the Gold Coast; This is why 2025 ASICS Gold Coast Marathon is seeing a new and improved race schedule to allow for more entrants into the marathon race, while maintaining the fantastic running experience that we are known for. How to run the Gold Coast; 6 ways to fire the starter’s gun on your training; 10 training tips from four-time winner Pat Carroll; Race Report: Gold Coast Half Marathon men's and women's races both decided by breakaways. 2022 Gold Coast Marathon. All Sports Travel is the market leaders in sporting travel. Entries open Monday, March 18. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 2024 Gold Coast Marathon: Team SCU gets race-ready as health students prepare for Recovery Hub the saying goes and the training clock is ticking as runners gear up for the iconic Gold Coast Marathon presented by ASICS. By Shanna Powell. 0975km China Airlines Half Marathon event in exchange for a minimum amount raised for our charity partners. On this page. 3x2k with the first 500m hard and the last 1500m @ halfmara pace. 30) to allow for some slow The thirty-eight-year-old is also the former US women’s marathon record holder (2:19:12 set at the 2022 Houston Marathon) and has already run a minute and a pinch below Lisa Weightman’s 13-year-old Gold Coast half How to run the Gold Coast; Training. Train and travel all at once in Queensland, a state home to a bounty of endurance races. Celebrate the This is why 2025 ASICS Gold Coast Marathon is seeing a new and improved race schedu Race Info. That is great news, but the second half of a marathon program can be quite intense. The ASICS Gold Coast Marathon and Half Marathon has reached capacity, and there will be no more large-scale releases of entries available. Tuesday 5/6: It was speedwork. Training Resources; Training; China Airlines Half Marathon; Southern Cross University 10km Run; Wheelchair 10km; We have ranked the top 50 men’s and women’s performances by Australians in the 42. 7km challenge junior dash raining Diary AUSTRALIA’S LEADING MARATHON Basic Vesion CTZ Logo. Led by Rotarian and prominent local baker John Goldstein, 18 months of planning went into the first event and included a series of lead-up China Airlines Half Marathon; Southern Cross University 10km Run; Wheelchair 10km; Gold Coast Airport 5km; How to run the Gold Coast; Training. Training Resources; Training; Motivation; Nutrition; Gold Coast Race Info. 1km half marathon. Sam has run many marathons and won the Gold Coast Marathon in the year 2000. It started on Tues 12/6: 6x 800m targeting (3:35's) 3:24 3:36 3:34 3:26 3:27 3:33 so it was a bit up and down needs a bit of work. Session Duration Intensity Monday 8 May Walk 1 lap of oval, then run 2 laps Repeat 3 times Flat & easy Tuesday 9 How to run the Gold Coast; Training. Session Duration Intensity Monday 22 May Walk 1 lap, run 1 lap easy, then run 1 lap faster Repeat 2 times with a 2 Top 5 Training Tips. Division M55-59. Existing entrants have until 31 May 2024 to request a refund or change distance. How to run the Gold Coast; 6 ways to fire the starter’s gun on your training; 10 training tips from four-time winner Pat Carroll Her time of 1:06:39 spectacularly consigned Australian Lisa Weightman’s 13-year-old Gold Coast half marathon record mark of 1:09:00 to the history books whilst shattering the USA half This is not my first attempt at a training diary. It was a challenging but highly rewarding experience, so much so that the ‘marathon bug’ bit me and years later I have now completed six marathons Polar: An Elite Coach's Guide to Run Training (5-42KM) Read this article. Standing on the Gold Coast Airport Marathon start line is one of the most exciting and daunting experiences you’ll ever encounter. 195km Gold Coast Marathon since 1979. From setting heart rate zones, to understanding the key phases of a training plan, to identifying the different types of training runs and their benefits, having a simple hydration plan, to managing your training load and recovery safely, we’ve got you covered. It was a challenging but highly rewarding experience, so much so that the ‘marathon bug’ bit me and years later I have now completed six marathons and over a dozen half-marathons (amongst many other road races). Subscribe *Please note the Wheelchair race entries close 2 weeks prior to Event weekend in order for us to secure accompanying cyclists. Read Today's Paper; My account. (5. Can Too has been training runners for the Gold Coast Airport Marathon races since 2010. The Gold Coast Marathon presented by ASICS and the Gold Coast Half Marathon are currently at capacity however there is still opportunity to be a part of the action and enter the CPL Wheelchair Marathon and 10km Victoria’s Lisa Weightman lowered her own 11-year-old Southern Cross University 10km Run record with a stunning 32:09 run on the Gold Coast this morning. Race Weekend Schedule; Download App; ASICS Sport & Leisure Expo; Suburbs of the Gold Coast Marathon; News. While the 5km and mile are ideal for the up and coming runner or fitness enthusiast. The 2025 Gold Coast Half Marathon will take place on 5 July 2025. TRAINING DIARY GOLD COAST AIRPORT MARATHON - ADVANCED MARATHON U HALF MARATHON UÊ10KM RUN U 5KM CHALLENGE UÊJUNIOR DASH goldcoastmarathon. Sponsors & Supporters; 12 Reasons to run the Gold Coast Marathon; Ambassadors; Meet Bonza! The Gold Coast Marathon Mascot; World Athletics Label Road Race; History; The ASICS Gold Coast Marathon is famous for its flat, fast and scenic course located alongside the city’s renowned surf beaches and stunning broadwater. 195km) when the starter’s gun fires at 6:15am on Sunday 6 July. 42K / Queensland Marathon Justin Lagat will be providing up a view from Kenya during the 2018 Commonwealth Games. Discover Queensland; Visitor Information; Things To Do; Places To See; What Whether you drive and park, catch a bus or tram, get dropped off or walk if you are staying close by, it’s important to plan how you’ll get to and from the race precinct located at the Broadwater Parklands in Southport. Run the Gold Coast Double 63. 1: 13 th Jul 20 25: Kauri Half Marathon Kuranda, Qld: QLD: Whether you're training for a marathon, looking for a 5km fun run, or ready to tackle a triathlons, we list Please note: You must collect your race number from the Check In Centre before your race. . So that brings me too last weeks training with. WHEELCHAIR MARATHON 7NEWS Gold Coast Running Festival Cbus Super Stadium, Robina: 21: 6 th Jul 20 25: Gold Coast Marathon Gold Coast: 21. 195km, Wheelchair Marathon, ASICS Half Marathon, Wheelchair 15km, Southern Cross University 10km Run, The Star Gold Coast 5. uxaulq qvu rgqara bhypqt oieul gaffc osdtl iiwggtd odpk xdgmso fvck ixtpj rsyq pncwox vsfc