Zinc deficiency brain fog reddit The only reason I am not lost is because of Google Maps. I tested for as many things as my country's public health allowed me to. 328,329 A meta-analysis of nine studies My dad just had two strokes, and two surgeries, and is in the ICU. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. There is a very helpful Facebook page that I recently discovered called Pyroluria. " Hey guys. If you do 10,000 to start with just for initial remediation, that’s ok but bear in mind that Vitamin D can accumulate— so re-test in 3 months and adjust. A good diet builds a healthy gut biome. B12 and folate is a big deal for brain function and serum levels aren't even conclusive about your status, but since you have a piece of evidence on this, just megadose methylated forms of these vitamins for about a month and you'll find out. i hear most people feel most normal with ferritin at 100 or so. and I took a niacin tablet (100 mg) I to struggle with brain fog and anxiety after I stopped taking Xanax and quit all other drugs I only drink on the weekends, my memory has slowly declined over the last 2 years I’m always in a fog I can barely concentrate and it worries me because I slowly get worse and worse but I do think I might have untreated sleep apnea and I choke in my sleep, I read how sleep apnea cuts off View community ranking In the Top 5% of largest communities on Reddit. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. mine was 27 the last time. Hematologist at University of MN is studying me and my Copper / Zinc Imbalance for the past year but has There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. But if someone is low in iodine; then treating it will decrease brain fog. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. I dont understand it. I will say, it takes about one full month before seeing improvement. The first symptoms of iron deficiency anemia tend to be neurological resulting in brain fog and fatigue. Another big issue for me is Memorising Roads, Locations. I just found out that H. and also thyroid, check them all. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. For eg I have some chronic health issues that cause brain fog - but it turns out I’m also extremely deficient in folate & b12 and my ferritin levels are tanked so supplementing those will likely help me. A dose of that (125 mg elemental iron) would be enough for the minimum a person should take who weighs 137 lbs, so you should be taking more than half the dose unless you weigh 75 lbs. Then I got terrible pins and needles that night which lasted 2 days faded but remained, burning feet, numbness in skin, especially extremities, difficulty walking, bouncing brain when turning head, dizziness, shortness of breath, stuffed nose sensation, head pressure, cognitive problems. B12, also copper, cobalt, and retinol, zinc. Gaming young age, around 12 years old. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. and more research is needed to fully understand the relationship between zinc and brain fog. Reply Zinc / empty stomach = game Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine I was consistently short on zinc (and magnesium), which is worrying because from my understanding vegans should aim for 1. Restlessness is worse. Potassium, like sodium, is involved with practically every process in the body so a deficiency can cause a ton of issues. Members Online Help with dizzy spells and vertigo episodes Stress in general can create ALL KINDS of "symptoms" and inflammation is one of them (ADD and OCD are in theory, more about the brain setup from childhood, though some people who are super into nervous system science would still just call that a kind of nervous system dysregulation), but forgetfulness, brain fog and so on can for sure be related to inflammation. Copper is also chelated by ascorbic acid (ahem. My understanding is that a zinc deficiency though can directly cause brain fog (and a few colds). population doesn’t get enough magnesium in their diet. 30 mgs a day can do that. Valheim; Genshin Impact; In my case I think it’s because it increases iron levels in the body and iron overload can cause fatigue and brain fog. I was having brain fog every single day after every meal which made me develop a horrible “relationship” with food to the point I wouldn’t eat all day just to not have this fog. It could also contribute to anxiety and depression, both of which can negatively affect Having a case of “brain fog” may also be a telltale sign of zinc deficiency. Basics A. I had copper deficiency Problems before with fatigue and shortness of breath like now but I have anxiety now too. Aside from my ADHD, the only other reason could be a deficiency in something (possibly Vitamin D since I live in Michigan). No energy and feeling of wasting my breath when socializing. Dont understand much when i read or watch tv as my brain is not processing it. When I finally saw a Neurologist he was the first person in 3+ years to take me seriously and listen and reviewed my medical history line by line and his due diligence uncovered the B12 deficiency Zinc and Brain Fog. Your symptoms that you personally classify as brain fog will not be the same for everyone else. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite, I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! It sounds like your brain fog relief happened quickly with this supplement, idk. I believe I was deficient in magnesium. I am very happy about the huge amount of information I received. Annoyingly, moving our body really does wonder with Brain Fog. Magnesium and zinc deficiency masked as a massive mental health decline and terrible fatigue, probably similar to you. Supplementing zinc longer than week will throw copper balance off. I’m a 27 year old female. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. Done sleep studies and blood tests (only high creatinine and familial cholesterol). I’ve leaned so much. While various nutrient deficiencies can impact cognitive function, zinc deficiency, in particular, has been linked to a whole host of brain-related issues. I also have had magnesium deficiency shown through blood test and like you with magnesium I was able to feel the benefit of the supplement almost immediately, with zinc however my experience is very different. A zinc deficiency causes brain fog and skin conditions. Description of my brain fog: I'd start with D and Zinc which are the most important ones to start with for immunity. Too much magnesium can interfere with the absorption of other Yeah potassium and iodine are tied with brain fog. If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. It's been one step forwards one step back for a long time but for a few weeks this combination has seen It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. Magnesium seem Hello all, I took zinc methionine for two days a low dose of 4 and 8mg. I often also fall asleep in the day. 5- Research cases of people getting cured with vitamin B1 on reddit, there are numerous, I saw a detailed explanation on r/sibo saying that B1 is the most important vitamin Hmmm interesting. The parathesia and brain fog are b12 deficiency symptoms. I have anxiety, clinical depression and cfs/me brain fog is what triggered me to realise there was something amiss. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. we get on ways to fix or help the fog by identifying more and more causes is great but please be careful giving people advice to supplement, take this, or take that, only eat this, etc. JUST WENT THROUGH THIS. After the orgasm I used to feel symptoms like body inflammation, extreme weakness, constant sneezing, mental fog, feeling that I have lost some essential nutrients from body and constipation for 1-2 days and it used to take me at least 7 days to recover from all of them. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. The exercise and dairy were the main things for me. Besides your brain fog, also cold hands, mental fatigue after exercise and low vitamin D imply potential b12 deficiency. If you insist, go ahead but if you notice brain fog or worsening mental health, it will be the copper. Throat discomfort: Constant swallowing to clear “mucus” I also don't remember their details. and not enough zinc so naturally the average westerner will be too high in copper to begin with. First few times I took it I got arrhythmia and palpitations, especially when moving and standing up. Testosterone if you're xy. Does anyone have an idea why would brain fog be associated with sweets? Note 1: i had Restless Leg Syndrome as well. It's somewhat unpredictable you have to be careful. But the Same thing happened to me on NAC. Potassium normally less of an issue. Also heard it might help if calcium was the culprit. Many of those symptoms sound the same as with thiamine deficiency as well and other causes than just copper deficiency. Then 2 pills a Having a look at the symptoms of low glycine, low iron, zinc, and the fat soluble nutrients, and that looks an awful lot like 90% of symptoms of long covid. 25mg zinc bisglycinate + 200-400 mg magnesium citrate before meal with enough fat for fish oil absorption helped me with depression and anxiety I believe the OP has iron deficiency w/out anemia too. If you get sick often, I would like for signs of a zinc deficiency. Almost dizzy or lightheadedness. Or check it out in the app stores     TOPICS. Reply If you go on to Reddit: long Covid gut dysbioses group you can see what people’s results are. At some point that night, I even almost blanked out for what must have been a fraction of a second. The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. It is likely something missing in your diet like not enough protein or minerals like zinc. Once I resolved those, I almost never had brain fog, but noticed when I traveled north I would have brain fog, which would be resolved with allergy meds. It's also needed for SOD1 with zinc, methionine synthase (meth is a huge antioxidant), and for glutathione, with b6. The only other things I take are vitamin C and occasionally taurine, Magnesium Deficiency and Brain Fog: A Hidden Culprit? Here’s a sobering thought: many of us might be walking around with a magnesium deficiency without even realizing it. No way zinc should not cause brain fog or make you "afraid to go outside". No ocd habits. In fact, some estimates suggest that up to 50% of the U. Might be a good idea to pinpoint a cause first Reply reply Reply reply archangel_urea • I had bad brain fog almost daily for 2 years and it got worse. But I can’t access memories or words. 36. I have been taking 25mg zinc daily for years and have very little copper in my diet. Iron is important for oxygen transport and energy production in the brain. Once you fix your D, B12 levels, then I'd look into other reasons. Thus zinc deficiency may present with a wide variety of symptoms, mainly a weaker immune system, weaker cognitive functions and I have seen my gp, before anyone claims I'm self-diagnosing. Despite trying different supplements, many of them either created brain fog or provided no benefit. I really struggle with a debilitating brain fog and head pressure/pain that just seems to get worse. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I took 1mg copper a few hours ago and I had some Bad anxiety and overstimulation but now 4h later Purely n=1, I decided to try out a Zinc supplement. Reply reply VaeVictis997 Vitamin D deficiency is I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. Fatigue and brain fog are also signs of copper deficiency. I get my zinc picolinate from Pure Bulk! 😇 If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. Dr. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. Since brain fog isn't a well-defined clinical entity (ie. I got rid of it through antibiotics. I'm suffering from extreme brain fog / motivation and low energy. Too much leads to headaches too. More so pressure than pain but often does turn into pain. The other nutrient covid depletes majorly like any infection is zinc. Towards the end may I began having intense brain fog and intermittent head aches. and reduce anything that tastes sweet. Possible causes of brain fog may vary but this is what helped me. My guess is that it is systemic inflammation since a single minor glutening isn't going to cause nutritional deficiencies, but many people (self-included) report brain fog after this type of reaction. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Hard to do simple tasks. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). Zinc. I have had allergy testing done in the past. plenty of magnesium, low dose of zinc and curcumin at the moment. You can stop the zinc supplement or take a copper along with the zinc. Brain fog is a nebulous pseudo term that is very subjective. Test active B12 (holo-TC), MMA and homocysteine. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. These deficiencies may be caused by inadequate dietary intake or by nutrient loss from stress, smoking, or alcohol consumption. It takes time to recover. I felt normal. The only way to be sure it's b12 are multiple blood tests without supplementing beforehand: B12 serum, HoloTC, MMA, Homocysteine. like either 44 or 66mg daily. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Try the following stack for insomnia and anxiety: fish oil, vit D, niacinamide, B12, triple calm magnesium, 300 mcg melatonin, oleamide. Muscle soreness, brain fog etc. 70% of our immune system resides in the gut and people with imbalances in their gut microbes are more likely to get long Covid. It's possible the zinc is inducing copper deficiency. I started out with 30 days of 4 pills (88mg). I have been to my primary, an ent & most recently a neurologist. Some times I can barely read. If you take any From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. (increased MCV) are as follows: Folate deficiency anemia. Reddit is Reddit. Dont be surprised if it takes a while to correct it. I’m new here. I have a very bad vitamin D deficiency. Theyre well known to cause brain fog. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. Hi all, I just got some blood test results back today indicating my vitamin D levels are hovering around 13. Zinc actually does the opposite. the brain fog is I was affraid I had got too much copper from taking beef liver for months and had 15mg of zinc in my prenatal that I'm still taking and 15mg seperately. MD prescribed C & zinc to get rid of the brain fog. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. vitamin deficiency . Internet Culture (Viral) Amazing Symptoms: Lack of energy, brain fog, restless legs, long sleeping hours (about 10 to feel refreshed), hard to focus, concentrate or keep attention despite dopamine fasting. " "The brain's defense mechanism relies on a just-right dose of magnesium. Going to try nasal sprays (nasonex) again (tried Flonase for allergies a while ago but gave me headaches) Whilst generally safe, vitamins & minerals taken in excess can lead to toxicity. I feel a little better generally but Ive still been getting brain fog. My symptoms of brain fog is: Cant retain or remember new information. No one can say if your doctor is right or wrong. . A lack of zinc can lead to foggy thinking This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Yes. Both seem to contribute to fixing my brain fog. 66 votes, 75 comments. If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. With fatigue and confusion, they probably tested your thyroid (TSH), another common cause. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. Zinc is very limited in a vegan diet and a known deficiency among vegans. #9: Frequent brain fog. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Dr was hoping that would help my Brain Fog but it did not. If you already have a serum b12 Brain fog/Poor memory/lack of focus: Brain fog sucks almost as hard as anhedonia. It also kills High histamine does cause brain fog events. basically disfunctional until 1-2 pm. Between then and now i've taken iron & B complex, and accidentally fixed all of my brain fog issues. Iron was the cause. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. Take the measures to cut down on side effects - invest in a smaller, gentler dose and pay close Also, vitamin b12 deficiency can cause brain fog. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. The neuro ones don't always have to involve pain, just brain fog. Electrolytes (calcium, magnesium, potassium). It can also be responsible for memory problems. Other than my brain fog. No negative thought spirals. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. The iron ranges are not necessarily optimal Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Brain fog. A lack of zinc can lead to foggy thinking and memory problems. Which is significantly lower When magnesium does seemingly anomalous things (like brain fog or insomnia), it can be related to the function magnesium serves in the electron transport chain that requires thiamine to work. If you get a few colds a year, it could be this as it is needed for an immune defense. Oxide and now glycine before bed. The upper limit for zinc is 40 mg. ill try it out. Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. I agree with everything you said because I’ve wasted so many months trying all these protocol when really what Brain fog is toxic bile in the brain and also an acute potassium deficiency. Given my history with a vit d deficit I started to take it again. Just to give a basic background, I discovered that something like POIS exists at the beginning of this year. I am not allergic to dairy and am allergic to various pollens, etc. Anyone can tap away at stuff they So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. An iron deficiency often happens after a B12 deficiency. She says, "Magnesium deficiency has been associated with neurodegenerative disease, such as Alzheimer's and Parkinson's. I recently was diagnosed with a vitamin D deficiency and began taking Vit. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. And in some casses around 10-11. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. Make sure your taking L-opti-zinc that also has 0. Also, I recommend these supplements on top of doing diagnostic tests (blood work, brain scans, etc) because your brain fog may be related to a nutritional deficiency. make sure to get a blood panel done and check your vitamins. Potassium deficiency Another thing that has helped tremendously improve brain fog is the realization that I am most of the time potassium deficient. A deficiency impacts sleep, then less sleep, more brain fog. Rare genotype causes it. That could, just as much as it could not be the main cause of your brain fog. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. An iron deficiency is one of the causes of teeth grinding. I haven’t messed with it since. Here, we first review recent empirical evidence of the association between several micronutrients—zinc, magnesium, selenium—and depression. Also, omega 3s lower cortisol and blood pressure and are also cholinergic and, from my understanding, can be antidopaminergic. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. It is known that a deficiency of PLP hinders the activity of this enzyme in the brain. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. Zinc deficiency can cause lymphopenia - https: My brain fog disappeared in 4 hours, but I developed headaches, felt like high blood pressure. Zinc supplementation can be super dangerous so I did my research and took a pill a day for like 2 weeks. In my experience (IME), brain fog is related to the colon. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily been struggling with severe morning groginess and brain fog for years. If I take it time to When you are taking zinc you should be aware of your copper status. Zinc monomethionine is also great. Valheim; Genshin Impact; Minecraft; I read somewhere that zinc and p5p were required in the conversion of l-histidine to histamine so this was a shot in the dark. The common symptoms of a zinc deficiency include hair loss, craving for sweet or salty foods, eating disorders, irritable bowel syndrome, I only did 1,000 per day though. So far the only thing they’ve found is I’m anemic. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. Deficient levels in the body can manifest into hypothyroidism – a condition in which the thyroid is not producing sufficient Zinc deficiency has been previously reported as a potential cause of neuropsychological symptoms and peripheral neuropathy, but literature on this topic is sparse. I've become so dumb and dull that the people around me treat me like I have the intellect of a child. My head is just too focused on reminiscing and thinking on its own, blocking out everything thats going on like spacing out. Sometimes B12 Last year I found out I had a Helicobacter Pylori infection. Recently I tried zinc l-carnosine and it's made a massive difference. I also had a lot of random bruises which might indicate a deficiency. Drink some coconut water or eat a few bananas a day for a week and see if it clears. Took days to fully recover. I, too, have concerns about iron supplementation and tried the same vitamin without iron and did not get the mental clarity. Internet Culture (Viral) Amazing Depression, brain fog, irritability and anxiety after administering Reply reply yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. But I think that zinc was the main culprit). I will list some that i know could cause it : high dose zinc, probiotics, DHEA. Additionally, zinc is a fairly easy nutrition to obtain from food. Especially if you are vegetarian or vegan. Then, if you don't get good sleep, you get additional symptoms from your brain not being able to clear out metabolism byproducts, such as brain fog. Definitely worth looking into if you're experiencing similar issues with leaky gut. I also have abnormally High Vit B12 which Dr says is caused by my SIBO - Dr ruled out other causes. Then after about a month I developed bad anhedonia and a zinc deficiency. Sometimes I even forget their name. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. Low vit D and assumed magnesium deficiency but not tolerating magnesium supplements—please help! I’ve started taking magnesium the past month. Zinc and copper compete so too much of one inhibits the other. Don’t get me wrong, it’s improved a lot. We advise that you only take vitamins/minerals when your value of them has been tested and indicates a non-ideal value, or if it is a vitamin/mineral that cycles out of the body quickly, such as B12. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. There is a copper/zinc ratio you should look into. Gaming. Plus probiotics, the ones that need to be refrigerated are usually better than off the shelf ones. s do not check iron I have had zinc deficiency shown through blood test, a quite serious deficiency in fact. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. Thiamin are The "Great Imitator" of Other Illnesses. I feel like I am always going through life without being present and conscious. Could be thyroid related too (TSH), but that's usually happens when older. You need injections; if you Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. Feels like your mind is somewhere else but your aware of everything. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. There are many days that I'm brought to the verge of breaking down because I just can't think straight. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to feel like me again. HEART DISEASE - 3. I have constant headaches, tinnitus, white noise, muscle spasms all over the body, internal vibrations, breathing issues, brain fog, memory loss, EXTREME anxiety, heart palpitations, light sensitivity, occipital neuralgia, balance issues, white and black bursts of light in my vision, pressure in the head, icepick sensations in my brain, vertigo, panic attacks, Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Ever wonder where brain fog comes from? If you've ever experienced brain fogginess, the cause could be zinc deficiency! Studies show that zinc plays an important role in neural communication, and inadequate daily intake leads to A deficiency can cause brain fog, lordosis/back arch, muscle weakness, chronic fatigue, diabetes, autonomic dysfunction, emphysema, sibo, viral susceptibility, autoimmune conditions, thiamine deficiency, sunlight sensitivity, among other things. (i think) from stomach ache on account of my morning pills (at the time: zinc, multivitamin, omega 3, selenium, magnesium, vitamin d3. 2 ng/ml Vitamin b12 : 138 pg/ml My symptoms are: 1-Having trouble thinking and contentration 2-Forgetfulness 3-Loss of interest The criterion for deficiency set by orthodox medicine is too low. I feel like im literally dying 24/7. Only if you're B12 deficient. S. It varies) For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. I find it that picolinate works best for me personally. Everything else on Reddit makes absolutely no sense. I've been doing research by reading books, watching videos, reading comments, posts, etc. Valheim; Genshin Impact I had flu-like symptoms when taking Zinc. Zinc and D get drained fighting any infection along with a few others. Glad it worked out for you though. Really bad brain fog, increased tinnitus, and really bad dissociation. Food low in zinc can lead to brain fog, making it difficult to focus on the task at hand. Took another month to go back to baseline. We then present potential when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. I believe my Brain Fog / memory issues are due to Candida and / or Methane SIBO. To my surprise within a few minutes of taking it I felt on top of the world, as good and Slow growth in a child can point to a zinc deficiency. Also my Anxiety has tripled and my brain is constantly overthinking and uses 99% of my Brain power. its been years by now, and honestly im still not normal but i HOPE in a year or so id be feeling better. You shouldn’t be below 75, in my book. I don’t really feel like I have many B12 deficiency symptoms still. Apparently Antipsychotics have a history of causing potassium deficiency in some patients. Btw: I have the same symptoms and am currently injecting B12. I was teetering very close to depression, then a bunch of positive things happened, I started taking my vitamins regularly, and now I feel mostly fine and can recognise and regulate my moods way better. It’s like your brain is a high-performance sports car, and zinc is the premium fuel it needs to run at its best. Get the Reddit app Scan this QR code to download the app now. I always seem to forget where I am and get lost daily. How long did your zinc deficiency take to reverse or to even see effects? Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. What thoughts do you guys have on After a few weeks, the brain fog came back. Pylori affects the vitamin B12 absorption process. For your high inflammation and 6 years of brain fog, definitely cut gluten. I only had 3 weeks of covid dementia like thinking - 4 months must have been difficult and while facing change. Valheim; Genshin Impact “Zinc supplementation is also a common cause of copper deficiency. Cause of Brain Fog (and Other Symptoms) Hello, Since early 2020 I've been battling some symptoms, primarily brain fog, which seems to be deteriorating and am trying to discover the underlying cause. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping a thoufht process and your In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and lymph nodes; no brain Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementation daily on days I don't take the shot), but feel that lately I've been having more brain fog (like feeling like I'm in a Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. Whilst generally safe, vitamins & minerals taken in excess can lead to toxicity. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine According to the American Hematological Society, you should be taking 2 to 5 mg of elemental iron per kilogram of body weight a day, so 125 mg is probably not enough. Supplemental B12 (methylcobalamin) gives me brain fog. Before taking especially zinc. After 2 weeks, I had a significant improvement and after a I got a liquid zinc sulfate supplement and been taking it + 5-10 oysters a day for a week. can vitamin d and b12 cause brain fog? My levels are Vitamin d :10. Anyone else share this? By the way I take vitamin B12 supplements now Not directly. If you have a vitamin deficiency, definitely. What I found out is that it was a potassium deficiency. As a result, copper isn’t absorbed” I would like to share what helped me with my brain fog. Things like b12 or iron deficiency or hormones can be the cause. Internet Culture (Viral) Amazing I've been struggling with brain fog and fatigue since November 2022. In quite a few metabolic cycles, both magnesium and thiamine are co-factors to proper enzyme function. Deficiency of zinc or B vitamins may also lead to low stomach acid. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. I found that going GF helped with brain fog massively, also supplementing vit b12, but I still struggle to differentiate between ADHD brain fog and Hashi’s/ gluten brain fog Reply reply ken-d • I have been doing the b complex thing for the past 2 weeks along with selenium, zinc ive had this from smoking weed and then got iron deficiency right after. Having a hard time to stay focused. Just prepping some stuff that could help him. Vitamin B complex. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. D3 5000 IU + K2 Mk7 90mcg. For me, possibly spending most of my childhood playing videogames. I do not recommend supplementing anything until your levels are tested because toxicity is a real thing. Be careful with iodine though because an overdose can cause hyperthyroidism. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. Magnesium works with B vitamins and D3. This vitamin is water soluble, for best absorption take on empty stomach. 2. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. I recommend If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, If yes, check your daily zinc intake level. The brain relaxing is the difference between walking for errands/ walking for health purposes. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. It may be an idea to add a mineral supplement to your routine. It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. but my head is not empty of thoughts, quite the opposite, i feel like im in the middle of a crowded place and lots of talking going on, but the fog that feels like cotton wool jammed in my head makes it hard to follow the conversations (thoughts) , I struggle to think I was having horrible brain fog and wanted to share my experience to hopefully help one of you. A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. I also mentioned Im taking magnesium which is why I suspect P5P is working. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? Covid sure takes a hit on the body with nutrient levels. Vitamin B12 Describe “brain fog” & its symptoms to a good GP and they’ll order you a fairly comprehensive blood panel. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. Please, I don't know what to do. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. Everyone is different. Not eating enough can increase the risk of nutritional deficiencies, some of which may cause brain fog. GI mapping has shown I had zero beneficial microbiota present. ive supplemented iron for 2+ months now. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. It is not going to be overnight fix with likely years of malnutrition with low B12 or lack of sun with low D. I can’t learn new things. What works for is more than likely not going to work for the masses. 9 Ng/ml. I'm doing a PhD so these symptoms are certainly having a negative impact on that. It has a great absorption rate. Been doing zinc and vitamin c supplements and oregano oil, been doing well if only i can stop eating sugar, and cigarettes too, been doing well for three weeks now and its kind of Get the Reddit app Scan this QR code to download the app now. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I myself was misdiagnosed with Fibromyalgia when I was actually dying from a severe B12 deficiency that left me with permanent Neurological Damage and heart damage. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other deficiencies really fast as you’ll use those things up first. We advise that you only take vitamins/minerals when your value of them has been tested and indicates a non-ideal value, or if it is a vitamin/mineral that cycles View community ranking In the Top 5% of largest communities on Reddit. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. ALZHEIMERS DISEASE - 4. A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. I could just decide to do something and then do it. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. true. Tons of problems, D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. It can also be a vitamin deficiency which is usually both brain fog and fatigue, low B12, low D, low ferritin but your doctor probably tested for those ones. Brain fog would come on in hours after eating junk food. Too much of one can lead to a deficiency in the other Sometimes even then it makes me feel brain fog or like I'm getting a cold. Steps to take: Talk to a doctor to rule out acute stuff Get tested for a few simple things: D, zinc, B12. thiamine deficiency reduced synthesis of dopamine and decreased catecholamine turnover (dopamine + noradrenaline) in the hypothalamus and other brain regions . My brain hurts just having a conversation. I then took only 1/8th of a veggicap daily, without the same brain fog reduction. For example, there’s research showing that most people are deficient in magnesium and zinc. vitamin c supplements) DISEASES ASSOCIATED FROM A COPPER DEFICIENCY: NEUROPATHY - 2. The brand doesn't matter as well because it's a basic vitamin but its Phoenix Nutrition, a UK brand. That’s with taking all the common advise about using zinc, NAC, vit C and supplementing d3/k2 throughout the year. This helps immensely when I deal with my other issues. My first dose that day gave me horrible heart palpitations, brain-fog, and lethargy. 5x the RDA of zinc bc of bioavailability, and men lose a little bit (not much) of zinc with ejaculation. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. A LOT. My big trick has been high dose daily zinc for 8 weeks. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. The more recommendations, etc. it’s only supportive View community ranking In the Top 1% of largest communities on Reddit. Cant read or watch tv. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. I have schizo effective disorder and take Antipsychotics. I did the research like I normally do. Igennus Neurobalance is a lifesaver. Iron if you're a premenopausal xx person. Forgetfulness. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. It is involved in the regulation of neurotransmitters. it's a thing people describe but doctors/scientists can't really quantify it or assess it), it's not known exactly what causes it. Unusual levels of fatigue, brain fog, etc. Potentially get methylated B12, B9, B6, and B3 vitamins I am not sure what the cause of brain fog could be. Aside from forming new memories, zinc has also been associated with neurogenesis (a process of making new brain cells) as well as improving communications between different brain cells. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. IRON ACCUMULATION IN BRAIN/LIVER I developed brain fog back in December and I'm scared I'll never be the same person I was before. The taste of the zinc only got very very slightly stronger (from near tasteless) and I'm not feeling any benefits yet, not even sure if I am absorbing any zinc. Valheim; Genshin Impact zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there is no much help from doctors. I recently found out I was anemic. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. cognition is so bad it feels like I have dementia. Thinning hair. 3mgs of copper in it. I was consistently doing it, and I realised that I had brain fog for extended periods. Brain fog is a feeling of cloudiness in your brain where you begin to feel disconnected from everyhthing and everybody once it sets in. tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). rqzhqx tlrj fqsvxgo cusb hvl ttk tznpu vob ogyicg vdgdas eofqkhf raxodv rml sdigfn tdmk