Zinc glycinate reddit Hi everyone, Most of us know about the ZMA supplements, that combine zinc, magnesium and vitamin B6, to be taken before bed. Apparently this is not a problem with calcium as long as the zinc is the chelated kind. Currently, I'm taking zinc gluconate and it's been working fine for me. Magnesium (glycinate) lists 120 mg of magnesium, and therefore contains 120 mg of elemental magnesium from a A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I have been supplementing zinc glycinate 25mg, boron 3mg, magnesium (400mg) and vitamin D 2000iu. So basically I was taking a strong dose of ZMA every night before bed for about a year. If you have hidden copper toxicity - excess copper stored in the tissues (i. I've been taking zinc supplements for three years now. Vitamin C. Or for threonate maybe 500 ish mg. Zinc Gluconate – A form of zinc that is chelated with gluconic acid If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. Choosing a zinc supplement can be confusing because there Jul 21, 2023 · The limit of zinc for adults is less than 40 mg a day unless their health care providers say otherwise. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . NAC used to give me all kinds of random bouts of issues until supplementing above, and now it’s not only vastly improved but also completely and entirely consistent. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Is profoods any good? Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. Zinc piclonate is a zinc supplement that is chelated with picolinic acid. However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Zinc citrate is also good. It's a poor version. This is considerable experience. Two popular forms of zinc supplements are zinc citrate and zinc glycinate. Glycinate/bisglycinate is one of the better "overall" options as it relates the smooth muscles and is less harsh on the GI tract Inorganic forms (e. Citrate does not give me stomach issues and it's more readily available for purchase. Zinc gluconate has been much more effective for me. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. I always take it on an empty stomach and I'm usually sensitive but this one causes no problems. So I found this page which says: Zinc Glycinate is a zinc supplement that is chelated with the amino acid glycine. Comparison of Four Commercially Available Zinc Supplements for Performance in a Zinc Tolerance Test. So 50mg of zinc gluconate is only 7. source The recommended daily adult intake of zinc is 15 mg. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Some people have no issues, some people have horrible nausea and vomiting from empty stomach or near empty stomach + zinc ingestion. " Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. Or check it out in the app stores Zinc Glycinate vs. Citrate is the middle option, and gluconate typically has the poorest absorption of the ones listed. So I recommend supplementing copper with it. Even the stomach pains were relitively harmless (though painful). The basil helped me get rid of the fog and fatigue, but my libido was zero. I recently came across a few others, namely Zinc Bisglycinate (Nature's Way Zinc Chelate) and Zinc Glycinate (Solgar May 15, 2023 · I bought zinc glycinate from now foods. How Sometimes though when I take glycinate I wake up thinking I ran out of breath or my heart is about to explode or stop etc idk how to explain it but I have to take glycinate in a super minimal dose and hours before bed now if I do use it. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I take 250-500 mg of magnesium glycinate with 10-20mg of zinc oxide every day. So, I take profoods magnesium glycinate powder. While Zinc Glycinate isn’t a bad choice, if you’re going for bioavailability, Zinc Orotate is what I take; and by far the best option! Theres lot of threads about this topic in the web „zinc insomnia forum“ „zinc insomnia reddit“. So maybe the zinc isn't absorbed, or something else is wrong. Mar 15, 2023 · If I were prioritizing: high quality Vitamin B complex with high levels of B6 and B12 in the mix, magnesium glycinate, taurate, or carbonate 300mg, fish regularly or cod liver oil daily 1 tablespoon, (threonate good too but expensive - avoid magnesium oxide), zinc glycinate or picolinate 15mg, vitamin D3 if you don’t take cod liver oil. Maybe a digestion thing. L-OptiZinc (Monomethionine) I've searched thoroughly for absorption comparison of above mentioned zinc forms, View community ranking In the Top 1% of largest communities on Reddit. I have been taking Magnesium and Zinc supplements on and off for 3 years. My copper is still low though. Or check it out in the You should consider taking magnesium glycinate/lysinate (Life Extension has a good product), then it's even less likely you'll need more magnesium. If the sources are oxide, it's basically bunk. Heathyhey is a brand you can buy these supplements from. g. The grogginess varies. Zinc should not be taken with other metal supplements like iron as they compete for absorption. Zinc carnosine is also a good one, meant to help ulcers and gastritis. Dec 10, 2020 · It's a poor version. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate Among other things, I take Zinc once a day (gluconate 30mg, OR glycinate 20mg) and a men's multivitamin (one a day, contains 0. ZMA is very overpriced because it's marketed as a "testosterone booster". Or check it out in the app stores 25mg zinc picolinate before sleep and thr second day I have vivid dreams and actually remember alot of it. If the sources are glycinate, aspartate, A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The only thing that raised my zinc levels and I was trying years. Right now im taking "Zinc oxide" View community ranking In the Top 5% of largest communities on Reddit. Or is ZMA a brand? Or do they mean they take a specific type of zinc and magnesium every day? Ive googled it and still unaware. Been taking zinc in the morning and magnesium at night. Short of loose Mag Glycinate powder, I did find a brand called Purely Holistic on Amazon that sells tablets of 200mg each with the serving size of 2 tablets for 400mg. Aim for magnesium glycinate, magnesium citrate is also better absorbed than oxide but might give a laxative effect. I mix 1 tablespoon with a litre of water each time I fill my bottle, and sip during the day. So my total zinc is under the TUL. Multivitamin. Not saying Zinc is dangerous. The RDA has Very interesting from a chemistry perspetive, but practically as long as you create a solution of Zinc and Magnesium in the GI tract it doesn't really matter. It should be plenty, but isn't. 50 votes, 20 comments. I also checked blood, zinc was so high that it gave me slight copper deficiency. It looks like they did have a product called Magnesium Glycinate 400 which had capsules measuring 200mg each, but appears possibly discontinued. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Again, you may get enough from food, but you’d have to focus on it, easier way to get one. Picolinate vs. Assuming your supplement has 50mg of elemental zinc it should be about 400mg of zinc gluconate. Not a place for discussion of illicit and illegal compounds. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my Get the Reddit app Scan this QR code to download the app now. 9mg copper and 11mg of "zinc"). Reply reply Well, that depends. I’m taking this mix of 20mg Zinc Monomethione, 15mg Zinc Glycinate, 3mg Copper, 50 mcg Selenium, 100mcg Biotine. Zinc sulfate. Zinc is an important element required for the chemical reactions of over 300 enzymes, according to Oregon State University (OSU). Internet Culture (Viral) Amazing Daily 10 MG Zinc Glycinate, Vitamin D3 1000 IU, Magnesium Glycinate Vitamin K2 MK4 MK7, Vitamin K1. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. The percentage of elemental zinc varies by form. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. Same experience. The mag glycinate I take are like 400mg each and the serving size is three capsules. Jul 10, 2020 · I previously used Nature Made, which was Zinc Gluconate. (b12/magnesium/potassium also). Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. I take all this 2 times a day. What is How is this compared to zinc glycinate? Additional comment actions. Never felt like that before with the pharmacy brand stuff but maybe it’s because as legend has it all pharmacy meds have like 1% of t what’s actually being advertised in the bottle either way didn’t feel anywhere close to how I felt when I I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may We could use elimination though! Except that everyone's chemistry differs. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. 5mg of elemental zinc. 2) split the dose. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. It's obviously not great, hence why the price. liver, kidneys, brain), then that be affected by taking zinc. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. It is safe to take. Look up "organic vs inorganic forms of zinc". Keep it organic. Zinc amino acid chelate would not be the same as Zinc Glycinate. I'm curious to see if zinc will help me ovulate. I started the night time zinc about a week ago. Zinc gluconate is the zinc salt of gluconic acid. The stack will do and deliver amounts of each nutrient, if price really is important then it should be ok. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Basically, after supplementing some forms of them for a while, I go to urinate one day, and towards the end of the urination, my urine literally starts looking like lemonade - non-transparent and cloudy. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. So I've been taking Magnesium for years, although I just switched from Doctor's Best Mag Glycinate to generic brand Mag Citrate. Jun 11, 2021 · Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. subscribers . , zinc picolinate, citrate, or gluconate) or amino acids (e. Oxide is 60% elemental magnesium, which is higher than the other forms. My percents might be off but that’s the main idea. If it do get a zit, it's very small and goes away within a day. 5mg is lost with each Get the Reddit app Scan this QR code to download the app now. It also pairs well with coffee! I don’t recommend supplementing Zinc. Hello Reddit, Im 31, lucky to (6000 UI) in the morning on an empty stomach and zinc and magnesium before bed. -Zinc glycinate (from TRAACS® zinc glycinate chelate) -Zinc gluconate -Zinc L-Methionine I know there are a few other types, but I am more interested in the quality/comparison of the above 3 (due to cost and availability where I live). Zinc picolinate is best 60 mg yields 15-20 mg elemental zinc make sure to take on an empty stomach Reply More posts from r/Supplements. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. 2 yearsago, though, I bought the ingredients separately (magnesium and zinc glycinate, and I don't remember what B6 is was, pyridoxal if I remember well but I'm One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Get the Reddit app Scan this QR code to download the app now. , zinc bisglycinate or monomethionine), are more easily absorbed. Last night I included zinc picolinate 15mg and had vivid, disturbing May 11, 2023 · Choose a chelated form of zinc supplement for the best bioavailability in your body. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. After a long time, my anxiety returns, and by taking zinc glycinate and vitamin C, my libido returns, but anxiety also increases. If you Old people of Glycinate pretty much single handedly cured my heart flutters that I've have had increasing for the last year. You will save money and have better dosage control by buying them separately. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. I really have no idea, but I am wondering if bioavailability is reduced by some external factor. 3) if I was still experiencing problems, I’d try a different form. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I also take iron and wonder if I have to separate both iron and zinc for different days. 23% absorption is lower than some forms but couple with 60% elemental magnesium and its arguably the most potent form. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Or Warning about zinc supplementation that goes beyond of 20mg/day. And I took 22mg daily for months. Zinc Bisglycinate proved best for libido and sexual function. I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Really hoping it's not just a coincidence, but it doesn't seem like it. (Was before taking zinc supplements and didn’t change ) The Upper Limit of Zinc is made with absorption issues in mind. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. I take 2x 25 mg but have taken more before. The tolerable upper intake level (UL) of elemental zinc is 40mg/day for adults 18+. And although there is nothing particularly wrong with ZMA as a source of zinc, magnesium, and B6 other than the aforementioned absorbability conflict, it's overpriced for what is (as are most supplements marketed for sports nutrition), and it doesn't actually do any of the things that Victor Conte (the Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. And that even though most "diarrhea, nausea, vomiting" warnings on other products are probably just BS blanket legalese, you should take Zinc Oct 27, 2023 · I'm not very picky when it comes to zinc supplements. Right now I wish I was still in bed sleeping. 15mg elemental zinc. 8 Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. I've not had peak-type mucus in over a Zinc has completely changed my life. would chelated version be best? I was looking, and chelated would be cheaper. Hope this helps some! The fact that it says 333% RDA makes me believe that they actually mean 50mg of elemental zinc (which is the stuff you're really interested in). But after Taking Zinc Glycinate in elemental 2mg cause I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. Is there a migraine sub here on Reddit you and therefore contains 30 mg of elemental zinc from a larger amount of zinc citrate. I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. 3% elemental zinc, so a 50mg pill will give you 7. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. Wow I been wondering if magnesium glycinate may help my hair loss. Every brand with only the needed ingredients and little additives. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and I'm not very picky when it comes to zinc supplements. As soon as I stop taking zinc, it all comes back. Now If I want to raise my libido using zinc. In this article, we will compare the attributes of these two forms to help you make an informed decision about which Mar 17, 2022 · Zinc you’ll want to take with food as that aids in absorption. Or check it out in the app stores     TOPICS. i'm singing the praises of D3. Just an idea here: because zinc can reduce you DHT up to 90%, your body may up regulate its adrenal DHEA production which in it self can cause an increase in sebum production, increase in body odor, hair growth and it can also be converted to DHT And test using different pathways. Jun 18, 2015 · Moderately High Dose Zinc Gluconate or Zinc Glycinate: Effects on Plasma Zinc and Erythrocyte Superoxide Dismutase Activities in Young Adult Women. Heavy metalswhich can be in the form of cadmium deposits from smoking in my caseblock zinc absorption. I do 15 mg zinc picolinate in the AM and 200-400 mg mag glycinate in the PM. I'd generally avoid Aspartate and Oxide. So your total test is 288 ng/dl, yeah that's borderline trt zone especially if you got your Zinc gluconate is only 13% of actual elemental zinc by weight. Quecertin helps. I have noticed issues with my urine/bladder with some forms. true. It doesn't actively deplete copper, it just competes for absorbtion (and at high doses can turn down the mineral absorbtion enzyme for a few hours) If I were prioritizing: high quality Vitamin B complex with high levels of B6 and B12 in the mix, magnesium glycinate, taurate, or carbonate 300mg, fish regularly or cod liver oil daily 1 tablespoon, (threonate good too but expensive - avoid magnesium oxide), zinc glycinate or picolinate 15mg, vitamin D3 if you don’t take cod liver oil. Generally all together unless I have a meal heavy in calcium, if I do, I wait to take the zinc. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. e. You taste the liquid, and if it tastes strongly metallic, your zinc level A Cochrane meta analysis for the zinc and the common cold states "a significant reduction in the duration of cold at a dose of ≥ 75 mg/day, for those considering using zinc it would be best to use it at this dose throughout the cold. I introduced magnesium and zinc at the same time. No idea why. As for the elemental question, I'll quote the FDA website: Sep 24, 2020 · That 4% absorption rate myth came from a small study where they misconstrued the data. All of that is correct. Others contain echinacea which I can’t tolerate and am sensitive to. Just saying to be careful to avoid stomach pains. Or check it out in the app stores been taking zinc for maybe 2 weeks , have noticed some unusual dreams , Magnesium glycinate upvotes Zinc depletes Copper, I recommend you get supplement which countains both or u just Buy Copper and take it from time to time. I'd recommend glycinate or picolinate. Im aware that not everyone reacts this way to zinc but apparently quite some do. If your using citrate or glycinate then I'd recommend about 250 mg. I just don't like it contains 250 mg pumpkin seed oil. It took out A lot of the pain I had going on and it had taken out a lot of the weird Food habits I had, like I was super craving redbull and Coco pebbles with whole milk parentheses fortified with vitamin D so I wasn't craving the cereal I was craving the milk) Yeah should be fine as long as you don't take too much. 328,329 A Dec 20, 2022 · Hit or miss as with all "ingesting a substance into your particular body" type deal. No dream recollection for years until this If your Testosterone was so low as to cause depression, low libido, low energy etc. I was having 100+ per day and the day I started mag glycinate was the last day I had a heart flutter. A bigger meta analysis showed a near 23% absorption rate for oxide. The amino acid chelate just means the Zinc is coupled (bonded) to an amino acid in order to increase bioavailability in most circumstances. Ideal ratio for zinc and copper should be 8:1 ZMA stands for Zinc and Magnesium Aspertate. Zinc glycinate, it has reliable raised my blood levels. I have heard mixed things about zinc depleting copper. In case you are interested how much elemental Zinc is in the different zinc compounds, here is the list I made using 3-4 different resources: Type of Zinc -- Elemental Zinc in it -- Conversion ratio Gluconate -- 14% -- 7 Ascorbate -- 15% -- 7. Get the Reddit app Scan this QR code to download the app now. I was mainly parroting off the usual reports from others that the majority of people who have issues with nausea and zinc report that taking it Apr 14, 2021 · I bought zinc balance (zinc copper) from jarrows with magnesium glycinate and vitamin B complex and D , took them except zinc balance because directions says to take it on empty stomach and alot of reviews said that they got hard nausea and stomach pain after taking it , im already have ibs , Aug 28, 2014 · The title was just my weird sense of humour. Zinc and copper; the right form Threonate shows good results for neuro patients. Zinc glycinate is preferable to oxide for the same reasons. Im 33 male, arround 80kg , 1. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. As for magnesium glycinate, Trexgenics pills can be expensive. I have never bought such supplements, because I was never satisfied of their composition­. It contains about 13% elemental zinc. That form absorbs differently than others and when coupled with B6 alters SHGB and free testosterone levels along with other benefits Reply reply Picolinate and glycinate are usually recommended since they are best absorbed. I read too much zinc lead zinc deficincy in brain. I take zinc from a $5 pill bottle and powdered magnesium glycinate (I was going to cap the powder myself but it's ok tasting enough that you can just toss & wash) Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Zinc gluconate contains 14. Zinc is a good supplement for males, especially as ~0. Also is zinc oxide the best version of zinc I can take? Many thanks. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were Jul 28, 2024 · I’ve been taking magnesium (citrate/malate) 240mg for quite a while at bedtime and haven’t had any issues. Zinc Methionine and Magnesium Glycinate are the best forms. Also supplement Magnesium Glycinate or Malate (200-400mg) Reply reply Get the Reddit app Scan this QR code to download the app now. So adding in 15-30mg of Zinc Glycinate (and 2mg of copper Glycinate to prevent depletion if your diet isn’t heavy in it) would be prudent. Jan 27, 2025 · Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. Same here, but only when I swapped to pure brand magnesium glycinate. If you are worried about it depleting copper, take it later in the day, an hour after dinner or so. Low energy, no motivation and tired regardless of what time I took it. All of these forms are well absorbed so I'd just pick what's available. Internet Culture (Viral) Amazing First, ignore zinc oxide, this is the worst type of zinc. magnesium glycinate made me drowsy, made me foggy, and destroyed my libido. What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. You can also have a gene mutation, like I do, which impairs the ability of zinc to get into cells. Been taking vitamin D3 gummies 5000ui at night. Would this combo, taken daily, be fine? Or should I take the multi daily and zinc every other day? Currently I take 22mg Zinc Picolinate, which is 220% of RDA, in addition to whatever is in the diet. hdrnt kfrdm piskb umeq biyygpz qsbecs iqeg gwukvw nnrl urkn ioozs vta arnisu wbauneo lmpad